Weigh In record (no journal entry) for 04 May 2023
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186.4 lb
Lost so far: 23.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1424 kcal
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Fat: 56.39g | Prot: 138.89g | Carb: 115.85g.
Breakfast: Blueberries , Driscoll's Organic Strawberries, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, L'oven Fresh Keto Friendly White Bread, Eggland's Best Extra Large Grade A Eggs, Mission Minis Avocado. Lunch: Great Value Light String Cheese, Season's Choice Berry Medley , Lily's Dark Chocolate Premium Baking Chips, Simply Nature Dark Chocolate & Sea Salt Granola, Jocko molk Chocolate Peanut Butter Protein Powder, Cary's Sugar Free Low Calorie Syrup, Bell Plantation PB2 Powdered Peanut Butter, Great Value Greek Nonfat Yogurt - Plain. Dinner: Tasteful Selections Honey Gold Bite-Size Potatoes, Kraft Shredded Colby & Monterey Jack Cheese, Land O'Lakes Light Butter, Great Value Tilapia Skinless & Boneless Fillets, Season's Choice Steamed Asian Seasoned Medley. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened , Jocko molk Chocolate Peanut Butter Protein Powder. more...
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losing 0.1 lb a week
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