Weigh In record (no journal entry) for 04 May 2023
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176.4 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1554 kcal
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Fat: 64.65g | Prot: 62.50g | Carb: 179.94g.
Breakfast: Простоквашино Молоко 3,2%, Nestle Хрутка Медовые Хлопья. Lunch: Caesar Пельмени Elite. Dinner: ВкусВилл Лапша Вок со Свининой и Овощами. Snacks/Other: Fish House Шпроты в Масле, Киндер Шоколад. more...
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steady weight
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