Weigh In record (no journal entry) for 04 May 2023
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92.8 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1001 kcal
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Fat: 39.54g | Prot: 116.13g | Carb: 46.54g.
Breakfast: Салат Айсберг, Верхний Луг Сыр Сулугуни 40%, Шампиньоны Тушеные, Яйцо, Огурец (с Кожурой), Савушкин Teos Йогурт Греческий 2%. Lunch: Куриное Филе, Щи Кислые. Dinner: Груша, Славянские Традиции Творог 2%, Савушкин Творог 101 Зерно 5%. Snacks/Other: Exponenta Immuno Shot. more...
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losing 3.1 lb a week
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