Weigh In record (no journal entry) for 03 May 2023
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1490 kcal
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Fat: 85.68g | Prot: 77.46g | Carb: 104.30g.
Breakfast: Яготинский Молоко 2,6%, Milka Nussini, Кофе Эспрессо. Lunch: Жареная или Запеченная Курица, Айфуд Лаваш Пита, Красный Лук, Помидоры, Огурец (с Кожурой), Айоли. Dinner: Картошка Вареная, Яготинське Масло Сливочное 73%, Курица с Ананасами. Snacks/Other: Raffaello Конфеты, Клубника. more...
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2189 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Exercise Machine - 1 hour and 2 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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