Weigh In record (no journal entry) for 01 February 2015
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174.4 lb
Lost so far: 116.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1876 kcal
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Fat: 38.61g | Prot: 94.82g | Carb: 269.97g.
Breakfast: Pears, Zymil Skim Milk, Ski Soliel Berry Yoghurt, Kellogg's Nutri-Grain. Lunch: Helga's Wholemeal Bread, Lean Cuisine Balanced Serve Spaghetti Bolognese. Dinner: Weight Watchers Double Chocolate Steamed Pudding, Coles Chicken Sausages, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Heinz Steam Fresh Carrot Corn Broccoli, Potato (Flesh and Skin), Weight Watchers Mochaccino Low Fat Icecream. Snacks/Other: Cadbury Caramello Koala, Arnott's Granita, Muffin Break Apple Cake. more...
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losing 0.8 lb a week
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