Weigh In record (no journal entry) for 16 July 2011
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207.4 lb
Lost so far: 129.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1163 kcal
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Fat: 25.12g | Prot: 37.10g | Carb: 181.49g.
Breakfast: Tomato, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, DanActive Yogurt, Morning Star Imitation Bacon, toast. Lunch: Peach, Tomato, Light & Fit Yogurt - Peach. Dinner: Hummus, Veggie Patch Spinach Nuggets, Green Giant Just for one Broccoli, Carrots & Italian Seasoning, Shiraz Wine. more...
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3051 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 39 minutes, Sitting - 40 minutes, Housework - 19 minutes, Desk Work - 8 hours, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Just to note that this is another little step down. Every bit counts towards the wearin' o' the green.
16 Jul 11 by member: Fledgist
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