Weigh In record (no journal entry) for 09 August 2021
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151.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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990 kcal
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Fat: 43.83g | Prot: 108.37g | Carb: 44.17g.
Breakfast: Whole Foods Market Vanilla Whey Protein Powder, So Delicious Coconut Milk Unsweetened, So Delicious Coconut Milk Unsweetened, Whole Foods Market Vanilla Whey Protein Powder. Dinner: House Salad, Part Skim Mozzarella Cheese, Baked or Broiled Salmon, Brussels Sprouts, Whole Foods Market Vanilla Whey Protein Powder, So Delicious Coconut Milk Unsweetened, House Salad, Brussels Sprouts, Baked or Broiled Salmon. more...
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1674 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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