Weigh In record (no journal entry) for 25 April 2023
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178.8 lb
Lost so far: 39.9 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1465 kcal
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Fat: 91.94g | Prot: 38.10g | Carb: 117.62g.
Lunch: Coppenrath & Wiese Erdbeer-Sahne-Rolle, Meine Kuchen Welt Mini-Amerikaner, Gut & Günstig Mini Zitronenröllchen. Dinner: Nudelsalat a la Anni, Hela Curry Gewürz Ketchup Delikat Light, Bratwurst. Snacks/Other: Meine Kuchen Welt Mini-Amerikaner, Güldenhof Geflügel-Fleischwurst. more...
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gaining 3.4 lb a week
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