Weigh In record (no journal entry) for 30 April 2023
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157.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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352 kcal
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Fat: 5.77g | Prot: 7.18g | Carb: 69.27g.
Breakfast: Carrot Oatmeal Muffins, Coffee with Sugar. more...
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steady weight
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