Weigh In record (no journal entry) for 30 April 2023
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1905 kcal
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Fat: 88.87g | Prot: 98.66g | Carb: 101.50g.
Breakfast: Kaffee mit Milch, Aldi Baguette Brötchen, Rügenwalder Mühle Veganer Schinken Spicker Salat Klassisch, Alsan Alsan-S, Gekochtes Ei. Lunch: Hühnerfleisch und Haut (Geröstet), HAK Rotkohl mit Apfelstücken, Bratensoße, Salzkartoffeln. Dinner: Lübzer Pils, Aldi Gewürzte Grillsteaks. Snacks/Other: Kräutertee. more...
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steady weight
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 Comments
doch gehalten 😊 trotz Hühnerbrühe
30 Apr 23 by member: Kathleen0871
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