Weigh In record (no journal entry) for 29 April 2023
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152.1 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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2888 kcal
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Fat: 80.22g | Prot: 65.20g | Carb: 362.88g.
Breakfast: Miel, Café, Café con Leche Semi Descremada, Porras, Porras. Lunch: Pan de Pueblo, Café, DIA Gelatina, Café, Pepino (Pelado), Arroz Amarillo, Cerveza Normal, Fresas, Plátano, Miel, Pan de Pueblo, Sal, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Eroski Aguacate , Tomates Rojos. Dinner: Mermelada de Fresa, Mermelada de Fresa, Torta (Tipo Galleta), Cola Cao Cola Cao Original, DIA Leche Semidesnatada, DIA Leche Semidesnatada, Noel Lacón Cortado a Manon, Cerveza Normal. Snacks/Other: Cerveza Normal, Cerveza Normal, Cerveza Normal. more...
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losing 1.9 lb a week
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