Weigh In record (no journal entry) for 29 April 2023
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215.8 lb
Lost so far: 106.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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875 kcal
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Fat: 52.50g | Prot: 26.00g | Carb: 99.00g.
Lunch: Nature's Harvest Light Multigrain Bread, Organic Laura Scudders Peanut Butter Peanut Butter, Smucker's Sugar Free Strawberry Preserves. Snacks/Other: Great Value Mini Vanilla Flavored Ice Cream Sandwiches, Atkins Snack Caramel Chocolate Nut Roll Bar, Fritos Flamin Hot Corn Chips. more...
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losing 13.3 lb a week
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