Weigh In record (no journal entry) for 29 April 2023
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139.6 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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292 kcal
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Fat: 9.47g | Prot: 25.61g | Carb: 24.59g.
Breakfast: Камчадал Икра Лососёвая Зернистая, Овсяная Каша на Воде, Запеченные или Жареные Креветки, Nordic Хлебцы Многозерновые, Звенигора Сыр Добродар . more...
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losing 1.5 lb a week
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(.Mary.)'s weight history
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