Weigh In record (no journal entry) for 28 April 2023
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177.9 lb
Lost so far: 15.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1214 kcal
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Fat: 45.84g | Prot: 82.35g | Carb: 112.83g.
Breakfast: Чай, Витако Сыр Плавленный с Ветчиной , Хлебный Дом Батон Нарезной. Lunch: Жареная или Запеченная Курица, Агро-Альянс Рожки Mezzi Gomiti. more...
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steady weight
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