Weigh In record (no journal entry) for 28 April 2023
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201.7 lb
Lost so far: 8.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1359 kcal
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Fat: 69.46g | Prot: 100.68g | Carb: 283.12g.
Breakfast: McDonald's McFries (Small), McDonald's Grand Chicken Spicy . Lunch: Maynards Jelly Babies. Dinner: Beacon Toasted Coconut Mallows , Chicken Licken Hot Wings. more...
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losing 3.1 lb a week
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