Weigh In record (no journal entry) for 27 April 2023
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203.0 lb
Lost so far: 54.9 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1316 kcal
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Fat: 51.31g | Prot: 59.26g | Carb: 159.75g.
Lunch: Marul, Balkan Doğal Yoğurt Yarım Yağlı , Patatesli Patlıcan Yemeği 🥔🍆🍛, Portakallı Ayvalı Patatesli Kereviz 🍲, Ezogelin Çorbası. Dinner: Torku Bordo Şalgam Suyu, Marul, Kıymalı Bezelye Yemeği 🍲, Balkan Doğal Yoğurt Yarım Yağlı , Ekmecik Köy Ekmeği, Yayla Çorbası (Pirinçli)🥣. Snacks/Other: Buono %85 Kakao Bitter Çikolata 🍫, Keçiboynuzu 🍢, Wefood Keçiboynuzu Özü, UZUNGİL TAHİN. more...
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2252 kcal
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Activities & Exercise:
Resting - 16 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...
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losing 6.2 lb a week
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