Weigh In record (no journal entry) for 26 April 2023
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177.9 lb
Lost so far: 15.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1588 kcal
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Fat: 100.30g | Prot: 108.62g | Carb: 66.06g.
Breakfast: Чай, Витако Плавленный Сыр Ветчина, Хлебный Дом Батон Нарезной. Lunch: Морковь по-Корейски. Dinner: Шашлык Куриный, Жульен с Курицей и Грибами, Цезарь Салат. more...
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steady weight
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