Weigh In record (no journal entry) for 29 January 2015
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207.2 lb
Lost so far: 3.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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2487 kcal
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Fat: 76.01g | Prot: 216.53g | Carb: 241.58g.
Lunch: Red Onions, Gala Apples, Infinity Foods Black Rice (Organic), Morrisons Basmati Rice, Asda Trimmed Fine Beans, Avocado, Broccoli , Baked or Grilled Salmon. Dinner: Hacendado Agua De Coco, Thorne Vegan Pro Complex Chocolate. more...
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gaining 9.3 lb a week
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desoizal's weight history
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