Weigh In record (no journal entry) for 25 April 2023
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119.0 lb
Lost so far: 9.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1482 kcal
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Fat: 51.57g | Prot: 85.82g | Carb: 172.51g.
Breakfast: Sawi Dimasak (dari Segar), Wortel Dimasak, Hoka Hoka Bento Beef Teriyaki, Nasi Putih (Butir-Sedang, Dimasak), Gula Pasir, Jus Jambu. Lunch: Fitlife Whey Protein Isolate, Regal Marie, Frisian Flag Susu Swiss Chocolate. Dinner: Syntrax Matrix. Snacks/Other: Alpukat, Mayora Beng Beng. more...
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losing 0.0 lb a week
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