Weigh In record (no journal entry) for 28 January 2015
|
202.4 lb
Lost so far: 46.7 lb.
Still to go: 21.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 January 2015:
|
2484 kcal
|
Fat: 113.63g | Prot: 138.91g | Carb: 223.42g.
Breakfast: Coffee, Morrisons Pumpkin Seeds, Tea (Brewed), Morrisons Blueberries, Cottage Cheese, Morrisons Sunflower Seeds, Rowse Pure & Natural Honey. Lunch: White Bread, Egg Salad, Spinach, Asda Iceberg Lettuce, Cucumber (with Peel), Cherry Tomatoes, Baked or Grilled Salmon. Dinner: Spinach, Roasted Grilled or Baked Chicken, Basmati Rice (Cooked), Egg. Snacks/Other: Rowse Pure & Natural Honey, Veg Burito, Walkers Cheese & Onion Crisps (25g), Snack a Jacks Caramel Rice Cakes, Morrisons Egg Custard Tart. more...
|
|
2236 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jereda's weight history
|