Weigh In record (no journal entry) for 28 January 2015
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157.6 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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607 kcal
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Fat: 15.69g | Prot: 51.81g | Carb: 62.73g.
Breakfast: Nestlé Nesfit Multicereais, Parmalat Leite Semidesnatado, Linea Shake de Chocolate. Lunch: Quero Feijão Carioca, Arroz Integral (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado (Pele Não Consumida). more...
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2446 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Standing - 29 minutes, Walking (brisk) - 4/mph - 29 minutes, Resting - 2 hours and 42 minutes, Sitting - 7 hours, Weight Training (moderate) - 20 minutes. more...
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losing 0.5 lb a week
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