Weigh In record (no journal entry) for 24 April 2023
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112.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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993 kcal
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Fat: 36.21g | Prot: 26.82g | Carb: 139.59g.
Breakfast: Bimoli Minyak Goreng, Telur Goreng, Nasi Putih. Lunch: Finna Sambal Uleg Kemiri, Telur Dadar, Nasi Putih. Snacks/Other: Kuping Gajah, Permen, Telur Gabus Keju, Permen Coklat Manis, Putri Salju. more...
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gaining 0.1 lb a week
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