Weigh In record (no journal entry) for 23 April 2023
|
164.7 lb
Lost so far: 27.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2023:
|
1483 kcal
|
Fat: 89.75g | Prot: 57.42g | Carb: 106.98g.
Breakfast: Gekochtes Ei, Bergader Bergbauern Käse Feinwürzig-Cremig, Gutes Land Sorensens Ungesalzen , Gutes Land Maasdamer, K-Classic Unsere Feinen Weizenbrötchen, Gutes Land Sorensens Ungesalzen . Dinner: Reeva Leckere Instant Nudeln, Gekochtes Ei, Gut Drei Eichen Wiener Würstchen. Snacks/Other: Dawtona Salzgurke, Softeis. more...
|
|
2756 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 2 hours and 30 minutes, Apple Health - 20 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antje Hasche's weight history
|