Weigh In record (no journal entry) for 23 April 2023
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147.5 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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1645 kcal
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Fat: 88.63g | Prot: 130.27g | Carb: 72.07g.
Breakfast: Aldi Mein Landkäse Mild, Harry Protein Toastbrötchen 20, Ei, Genuss Plus Brownie Balls, Gervais Hüttenkäse. Lunch: Frikandel. Dinner: Souvlaki, Maggi Reispfanne Djuvec Art, Cevapcici. Snacks/Other: Gervais Hüttenkäse. more...
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steady weight
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Anika0609's weight history
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