Weigh In record (no journal entry) for 23 April 2023
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223.5 lb
Lost so far: 13.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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1937 kcal
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Fat: 135.61g | Prot: 104.28g | Carb: 78.43g.
Breakfast: Milch 1,5%, Gekochtes Ei, Avocado, Aldi Edelsalami, Milfina Butter , Lidl Eiweißbrot. Lunch: Milch 1,5%. Dinner: Zucker, Milbona Griechischer Joghurt 10%, Avocado, McDonald's Mayonnaise, Bofrost Backofen-Herzogin-Kartoffeln, Metzgerfrisch Rinder-Rib-Eye-Steak. more...
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losing 4.6 lb a week
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