Weigh In record (no journal entry) for 23 April 2023
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175.9 lb
Lost so far: 4.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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2520 kcal
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Fat: 104.23g | Prot: 79.67g | Carb: 312.68g.
Breakfast: Chia-Samen, Apfel, Magerquark, Zentis Haselnuss Creme, Marmelade, Milfina Butter , Harry Bauern Goldkrüstchen. Lunch: Zott Sahne Joghurt Mild Mango, Butaris Butterschmalz, Iglo Green Cuisine Gemüsestäbchen, Iglo Fischstäbchen, Gut & Günstig Pfannengemüse Französische Art, Kartoffelbrei. Afternoon Tea: Mürbteigkekse, Hainich Stachelbeeren Gezuckert, Teig versunkener Kuchen. Dinner: Eisbergsalat, Zucker, Gekochtes Ei, Harry Bauern Goldkrüstchen, Chia-Samen, Apfel, Magerquark. Snacks/Other: Walnüsse, Kinder Bueno White, REWE Birne Conference, Bonbon. more...
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losing 0.7 lb a week
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