Weigh In record (no journal entry) for 15 July 2011
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218.7 lb
Lost so far: 6.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2676 kcal
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Fat: 83.19g | Prot: 215.06g | Carb: 108.81g.
Breakfast: Physical Fat Free Milk, Cheddar Healthy Living (Slices), Low GI Soy & Linseed, Sardines (Vegetable Oil Added), Egg. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Honey, Low GI Soy & Linseed, Smooth No Salt\Sugar PB, Chicken Breast (Skin Not Eaten). Snacks/Other: Coca-Cola Zero, Yogurt Fruit, Free Range, Rooibos Tea with Milk. more...
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3382 kcal
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Activities & Exercise:
Boating or Canoeing - 32 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Running - 9/mph - 9 minutes, Driving - 7 hours and 50 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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