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🌞
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167.1 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1148 kcal
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Fat: 45.94g | Prot: 58.81g | Carb: 98.76g.
Breakfast: Rügenwalder Mühle Bio Pommersche Gartenkräuter, Buko Balance, Kaffee, Weihenstephan Milch 3,5% Fett, REWE Bio Schinkenwurst, Dinkelbrot. Lunch: Roter Tafelwein, Bulls-Eye Sweet Mustard BBQ Sauce, Alnatura Tomaten-Ketchup, Gemischter Salat mit Dressing, Bio Schweinefilet-Medaillons. Dinner: Golden Toast Vollkorn Toast. Snacks/Other: Mineralwasser, Kaffee mit Milch, Snickers Mini Snickers. more...
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losing 3.1 lb a week
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