joehoee eindelijk wat omlaag!
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187.8 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1695 kcal
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Fat: 62.22g | Prot: 110.80g | Carb: 170.70g.
Breakfast: Kaneel, Banaan, Gekookt Ei. Lunch: AH Chilisaus, Broccoli, Lassie Panklaar Zilvervliesrijst, Kipfilet. Dinner: Knorr Italiaanse Lasagne Bolognese. Snacks/Other: Tony’s Chocolonely Chocolademelk, Melkunie Breaker High Protein Vanille. more...
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losing 1.9 lb a week
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