Weigh In record (no journal entry) for 27 January 2015
|
205.0 lb
Lost so far: 5.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2015:
|
2372 kcal
|
Fat: 63.30g | Prot: 225.07g | Carb: 227.20g.
Lunch: Broccoli , Avocado, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Leek, Carrots, Minced Beef (95% Lean / 5% Fat). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|