Weigh In record (no journal entry) for 20 April 2023
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206.6 lb
Lost so far: 19.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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533 kcal
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Fat: 42.33g | Prot: 21.98g | Carb: 15.70g.
Breakfast: Coffee, Fresh Lemon Juice, Heavy Cream, LMNT Recharge Electrolyte Drink Mix. Lunch: Kerrygold Pure Irish Butter, Organic Valley Organic Brown Eggs (Large), Clean Eatz Shepherd's Pie. more...
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losing 18.2 lb a week
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