Weigh In record (no journal entry) for 20 April 2023
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230.2 lb
Lost so far: 26.2 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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971 kcal
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Fat: 40.79g | Prot: 32.87g | Carb: 127.93g.
Lunch: Chisesi Roast Beef, Custard Filled Doughnut with Icing, Frosted Sweet Cinnamon Bun. Dinner: Organic Valley Uncured Beef Summer Sausage, Hershey's Milk Chocolate Kisses, Cucumber (Peeled), White Grapes, Raspberries, Ham (Whole, Cured). Snacks/Other: Campari Cocktail Tomatoes. more...
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gaining 1.4 lb a week
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