Weigh In record (no journal entry) for 20 April 2023
|
145.2 lb
Lost so far: 35.6 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2023:
|
1837 kcal
|
Fat: 45.99g | Prot: 102.09g | Carb: 185.33g.
Breakfast: Chiquita Banane, Crownfield Porridge Apfel, Rosinen und Banane, Nevella Stevia Tabletten, Ja! Fettarme Milch 1,5%, Kaffee. Dinner: Block House Bruschetta, Ofengemüse, Milram Sour Cream, Maredo Ofenkartoffel, Maredo Putensteak Natur (200g), Rosewein. more...
|
losing 5.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ma Ti Na's weight history
|