Weigh In record (no journal entry) for 15 April 2023
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143.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1184 kcal
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Fat: 45.10g | Prot: 36.65g | Carb: 146.66g.
Breakfast: Kaffee, Ja! Fettarme Milch 1,5%, Nevella Stevia Tabletten, My Muesli Strawberry Cheesecake Müsli. Dinner: REWE Chilikäse Scheiben, BioBio Roggenvollkornbrot. more...
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losing 6.2 lb a week
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