Weigh In record (no journal entry) for 17 April 2023
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145.4 lb
Lost so far: 35.4 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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590 kcal
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Fat: 22.21g | Prot: 15.53g | Carb: 77.59g.
Breakfast: Nevella Stevia Tabletten, Ja! Fettarme Milch 1,5%, Kaffee, Corny Crunch, Vitalis Porridge Apfel-Zimt. more...
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gaining 3.9 lb a week
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Ma Ti Na's weight history
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