Weigh In record (no journal entry) for 20 April 2023
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193.8 lb
Lost so far: 7.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1623 kcal
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Fat: 106.57g | Prot: 59.97g | Carb: 111.17g.
Breakfast: Cymes Chleb Baltonowski, Jajko Sadzone, Humus. Dinner: Nóżka Kurczaka Upieczona lub Zapiekana, Mroźna Kraina Warzywa na Patelnię Letnie. Snacks/Other: Suszona Śliwka, Orzechy Brazylijskie, Orzechy Laskowe, Orzechy Włoskie, Orzechy Nerkowca. more...
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steady weight
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=Cinek='s weight history
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