Weigh In record (no journal entry) for 26 January 2015
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231.4 lb
Lost so far: 7.6 lb.
Still to go: 61.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 January 2015:
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1002 kcal
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Fat: 39.61g | Prot: 48.89g | Carb: 119.42g.
Breakfast: Hawaiian Punch Sugar Free Singles To Go, Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Fresh Selections Baby Carrots, Kroger Green Bell Pepper. Dinner: Mushrooms, Onions, Country Crock Shedd's Spread Original, Vegetable Beef Soup (Home Recipe), Country Crock Shedd's Spread Original, Martha White Sweet Yellow Cornbread Mix. Snacks/Other: Hershey's York Dark Chocolate Covered Peppermint Patties, Dole Frozen Strawberries, Dole Frozen Sliced Peaches. more...
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losing 13.3 lb a week
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