Weigh In record (no journal entry) for 19 April 2023
|
274.8 lb
Lost so far: 14.8 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2023:
|
545 kcal
|
Fat: 12.20g | Prot: 43.73g | Carb: 60.51g.
Lunch: Whole Foods Market Paleo Friendly Grilled Salmon, Great Value Pineapple Chunks, Watermelon, Harris Teeter Blueberries, Strawberries. Dinner: Steamed Rice, Cucumber Salad with Vinegar, Baked or Broiled Salmon, Doc Green's Sauteed Veggies. more...
|
|
4869 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlexLee62's weight history
|