Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Bryan Owen
Journal
26 Jan 15
Bryan Owen's Journal, 26 January 2015
Bryan Owen's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 January 2015
259.5 lb
Lost so far:
17.5 lb
.
Still to go:
59.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 26 January 2015:
1321 kcal
Fat: 80.00g | Prot: 49.10g | Carb: 109.10g.
Breakfast:
Planters Salted Peanuts (1 oz), Folgers French Roast Coffee.
Lunch:
Pepsi Pepsi Max (Can), Ritz Crackers - Fresh Stack, Fresh Selections Chef Salad Kit For One, Dr. Pepper Diet Dr Pepper (16 oz), Kitchen Cravings Egg Salad Sandwich on White Bread.
more...
3034 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 0.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Bryan Owen's weight history
view complete history