Weigh In record (no journal entry) for 19 April 2023
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157.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1510 kcal
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Fat: 57.65g | Prot: 74.91g | Carb: 177.84g.
Breakfast: Coffee with Sugar, Kraft Smooth Peanut Butter, Redpath Brown Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, Cos or Romaine Lettuce, Sweet Red Peppers, McCain Superfries Spicy Xtracrispy, La Maison Fresh Garlic Caesar Dressing, Chicken Breast. Dinner: Western Family Alphabets Pasta, Hellmann's Real Mayonnaise, Walmart Kaiser Buns White, Mastro Porchetta, Chicken Broth (Home Recipe), Cheddar Cheese . Snacks/Other: Pears . more...
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150 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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