Weigh In record (no journal entry) for 19 April 2023
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194.9 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1591 kcal
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Fat: 50.80g | Prot: 81.65g | Carb: 192.38g.
Breakfast: Belbake Vanillin-Zucker, DM Flohsamenschalen, Rio D'oro 3-Frucht Mehrfruchtdirektsaft Ananas-Orangen-Mangosaft, Möhren, Aldi Bio Chia Samen, Erdbeeren, Aldi Magerquark, Aldi Kondensmilch 4%. Lunch: Bäckerkrönung Weizenbrötchen, Arcticfish Pures Grün Räucherlachs, Abraham Serrano Minis, Butter (Gesalzen), Edeka Dinkelbrötchen . Dinner: Storck Toffifee Double Chocolate, Aldi Salzstangen, Kühne Weißwein Essig, Extra Natives Olivenöl, Edeka Salatgurke, Galbani Mozzarella Mini, REWE Romana Salatherzen, REWE Sonnenmais. Snacks/Other: Risbellis Vanille-Kokos. more...
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2153 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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