eberhardstoll's Journal, 18 April 2023

226.0 lb Lost so far: 55.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

1914 kcal

Fat: 81.18g | Prot: 73.66g | Carb: 229.34g.   Breakfast: Golden Toast Dinkel Hafer Sandwich , Fol Epi Legere. Lunch: Gekochtes Ei, Gurke (mit Schale), Zwiebeln, Rispentomaten, Nordholmer Gabel Rollmöpse, Golden Toast Dinkel Hafer Sandwich. Dinner: Sojasoße, Zwiebeln, Rapsöl, Zucchini, Rote Paprika, Burger Maultaschen. Snacks/Other: Äpfel, Banane. more...

3772 kcal

Activities & Exercise: Rowing - 45 minutes, Desk Work - 2 hours, Driving - 1 hour, Housework - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...