Weigh In record (no journal entry) for 18 April 2023
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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167 kcal
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Fat: 3.76g | Prot: 6.19g | Carb: 26.10g.
Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Kraft 100% Grated Parmesan Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry 1/3C. more...
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steady weight
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ceciofal's weight history
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