Weigh In record (no journal entry) for 18 April 2023
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229.4 lb
Lost so far: 27.0 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1444 kcal
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Fat: 66.51g | Prot: 55.55g | Carb: 165.71g.
Lunch: Kraft Snackables Mild Cheddar Cheese Sticks, Kraft Snackables Mild Cheddar Cheese Sticks, Ambrosia Apple, Chobani Raspberry Lemonade Yogurt. Dinner: Raspberries, Oscar Mayer Beef Hot Dogs Franks, Ambrosia Apple, Chicken Thigh (Skin Not Eaten), Ham (Whole, Cured). Snacks/Other: Clancy's Pretzel Thins, Clancy's Pretzel Thins, Hershey's Milk Chocolate Kisses, Hershey's Milk Chocolate Kisses, Campari Cocktail Tomatoes. more...
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losing 9.8 lb a week
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