hartina.husainn's Journal, 12 July 2020

144.4 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 45.93g | Prot: 47.30g | Carb: 372.34g.   Breakfast: Roti Goreng, Kue Beras, Sari Roti Roti Isi Krim Coklat. Lunch: Sari Roti Roti Isi Selai Stroberi,  Tempe Goreng,  Sup Kentang, Hoka Hoka Bento Nasi Putih. more...

1836 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...