Weigh In record (no journal entry) for 18 April 2023
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143.1 lb
Lost so far: 10.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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326 kcal
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Fat: 18.94g | Prot: 14.87g | Carb: 24.05g.
Breakfast: Пирог Рыбный, Сахар. more...
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gaining 3.1 lb a week
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a.shurshur's weight history
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