Weigh In record (no journal entry) for 18 April 2023
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180.1 lb
Lost so far: 13.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1462 kcal
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Fat: 48.26g | Prot: 57.38g | Carb: 202.00g.
Breakfast: Чай с Лимоном и Сахаром, Коломенское Кекс Воскресный. Lunch: Овощной Суп с Кусочками (Консервы). Dinner: Евразия Лаки Маки, Евразия Большое Суши Ассорти. more...
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gaining 6.2 lb a week
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