Weigh In record (no journal entry) for 17 April 2023
|
243.6 lb
Lost so far: 5.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2023:
|
973 kcal
|
Fat: 23.45g | Prot: 53.65g | Carb: 137.75g.
Breakfast: Tesco Medium Eggs, Warburtons Toastie. Lunch: Warburtons Toastie, Tesco Prime Cuts Honey Roast Ham. Dinner: Birds Eye Chunky Fish Fingers, Redmere Farms Baby Potatoes. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigballsack's weight history
|