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Oha was den da passiert
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306.9 lb
Lost so far: 45.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1381 kcal
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Fat: 40.63g | Prot: 154.10g | Carb: 103.10g.
Breakfast: Ei, Kaufland Magerquark, Rapsöl, Bodylab24 Whey Protein - Kokosnuss. Lunch: Ei, Knoblauch, Bratkartoffeln (Fettfrei gekocht). Dinner: Cerberus Devour , Cerberus Devour . Snacks/Other: Gervais Hütten Käse - Kräuter. more...
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losing 5.3 lb a week
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Jezzmintus82's weight history
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