Weigh In record (no journal entry) for 16 April 2023
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214.1 lb
Lost so far: 21.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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2139 kcal
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Fat: 200.55g | Prot: 3.25g | Carb: 18.15g.
Breakfast: Сало, Огурец (с Кожурой), Грузия Белое Вино Сухое . more...
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losing 9.3 lb a week
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lutiktaliano's weight history
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